Attention Ladies! If You Are Between 18 – 44 Years Old, Please Read This. It’s Useful!
When it comes to their body, women go through numerous changes during their life – such as physical and emotional changes which happen during puberty and menopause. During puberty, a girl’s body gradually starts changing into a woman’s body and goes through many changes. Increased body weight, breast development, and other physical changes were commonly experienced by them due to hormonal changes or even during pregnancy.
Polycystic ovarian syndrome (PCOS):
Polycystic ovarian syndrome, or PCOS, is a common medical condition that results from an imbalance of hormones. It is a condition that affects about 20 percent of the women population. And it often causes additional symptoms which are quite severe and disruptive.
The polycystic ovary syndrome is an endocrine condition that is caused by an increased level of androgens or male hormones in women. It is a hormonal disorder that causes enlarged ovaries and small cysts. Both genetic and environmental factors contribute to this increase in the hormone levels. According to research, about 2 to 20 % of the female population between the age of 18-44 are affected by PCOS.
This condition also represents a risk factor for some diseases such as diabetes, hypertension, heart disease, sleep apnea, and some types of cancer.
Symptoms of PCOS:
The disease has a wide range of symptoms that are similar to other diseases, which means that it is often difficult for doctors to diagnose it.
Women with PCOS usually have trouble with their menstrual cycles. Sometimes, it can even stop your menstruation from occurring at all.
Unusual weight gain is also a symptom of PCOS.
PCOS causes hormonal imbalance due to which your body start storing excess fat especially, around the mid-section of your body. Women with PCOS will also have difficulty losing weight.
Depression can signal the appearance of a tumor as hormonal shifts also lead to anxiety and depression.
Abundant body hair can also signal the appearance of the disease.
Other symptoms of PCOS include excess dandruff, acne, and oily skin. PCOS also can cause diabetes.
If you’re suffering from breakouts before menstruation along with these symptoms, then you might be a victim of PCOS.
If you are diagnosed with the condition or suspecting that you are suffering from it, you should not panic, because there is hope for you. Even though the cure is not found, there are many easy ways for you to control this condition.
How can you treat PCOS?
Daily workout not only helps in weight loss but also combats depression and anxiety. The level of endorphin increases at the time of workout which makes you happy and healthy.
Make Changes in diet.
Changes in diet can make a huge difference for those diagnosed with PCOS. Manage insulin levels by including low-glycemic foods such as vegetables and proteins in your diet. Avoid the intake of processed foods as much as possible.
Fight PCOS by supplementing your diet with magnesium-rich foods
Magnesium is a mineral that reduces the stress level in your body. Include magnesium-rich foods such as avocado, almonds, cashews etc in your diet every day.
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